Tag Archives: food

All About the Reboot

Do any of you remember this show from the 90’s?

I loved this show as a kid, I now need to waste a day and rewatch this show.  The adventures inside of a computer as programs worked to mend and defend the city aka “mainframe”  from Megabyte and Hexadecimal, two viruses bent on infecting the world.

The concept of Reboot can become applicable to our own lives. The “mainframe” is our lives, we are Guardian Bob with an array of quirky sprites to assist us and we have viruses like Megabyte and Hexadecimal to thwart our desires and goals. That is the place I am at right now. It is time to reboot again, to start over on the journey to weight loss central.  To fend off the viruses of despair and lack of motivation, to change out my weapons to better combat my enemies.

Occasionally we all need to do a reboot of our lives, or even just certain areas of our lives. When we do though, the good news is that we get to keep all the EXP learned and just have to reapply our points as we start again on a different leg of the journey.  We retain all that we learned, what worked and what didn’t, and where we failed.  Then we can take all this information and use it to try again.

Equip Yourself

I know there are many times in RPGs that I will stop in a town or safe zone and assess my equipment.  I will take stock of what I have, equip better equipment or improve my current equipment before continuing the journey.  We can read dozens of success stories and become so inspired to go about things the way they did and then get even more discouraged when their success doesn’t translate to our success.

However, what they did may not exactly work for you or me.  We have to find the equipment, the regime, or appropriate lifestyle changes that will work for us individually.  Just like in an RPG party you can’t have all Warriors; you need the Mages, Healers, Ranged, and Tanks to create a balanced and effective party.  In the very same vein, the same strategy of weight loss, eating right etc isn’t going to work for every person.

We have to tailor the weight loss to each of us individually, find what you like to do physically and do that, and then when that is easy find ways to level it up to increase the difficulty.  Experiment with different lifestyle changes for food to find the one that works for you.

If you struggle with losing weight and you have tried different diets, then maybe a good option to try is a food allergy test. See maybe what foods are you eating that you are actually allergic to that are prohibiting you from losing weight.  I know for my own mother that is what really kicked her weight loss and health to a new gear when she found out what all she was actually allergic to and yet still consuming.  It is amazing how much better you feel as a whole when you are no longer putting things into your body that are essentially poison to you.

So today, decide if it is time to reboot, restart, or respawn your life or just a certain area of your life.  I know I have had several things happen that brought about this thought to reboot my life.  This post worked out great to begin a series of post next week.  I will talk about that more in next weeks post.

Don’t forget to comment, subscribe, and check out my other blog as well.  Go out and change up Nerds!

Reboot
Kitty
Phoenix

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Munching like Pac-Man

You have picked back up working out and getting healthy just in time for that summer trip, working towards that sexy summer body.  Yet there is something holding you back and you can’t seem to figure out what that could possibly be. Answer= You are eating like Pac-Man.

You are being inhibited by your own desire to eat.  This can mean one of three things:

  • You are Hungry
  • Your emotional state is triggering your “need” to eat
  • You have a mental issue that is connected to eating

Firstly, if you think that you are hungry, try drinking a glass of water to start and wait five minutes to see if that solves the issue.  If after five minutes, you still find yourself hungry or even itching for something sweet, go for an apple.  Not only are you satisfying that desire to eat but you are getting something healthy into your system and scratching that sweet tooth with natural sugars. Also think, “When was the last time I ate?”  If it has been between 6-8 hours since your last meal, you should probably eat, unless you are doing intermittent fasting. (Nerd Fitness FTW)

Secondly, when you find yourself hungry and water hasn’t solved the issue and you really want to pull a chair into the pantry and consume everything in there; stop and evaluate that desire.

Thirdly, it could be a mental issue.  It could be a deep seated mental state that has caused eating to be associated with a traumatic experience in your past.  This isn’t something that can be easily shaken off or stabbed.  Unfortunately, this is something that requires professional help through a counselor, therapist or the like.

Granted there could be several other reasons for your desire to be an all consuming Pac-Man, however I am going to focus on the emotional state in this post.

This is something that is my issue, wanting to plop down in the pantry and munch away on everything in arms reach.  Now being 6 foot tall, that is everything.  As you are eating, look behind you and see what is chasing you, those proverbial ghosts that could be following you.  Fear, anger, depression, dissatisfaction etc.  You may have to eat that power up and chase those ghosts down and eat them in return.

You could be wrestling with a Sandworm and maybe need to do something to shake it off.  Stop and think about what you are feeling or experiencing that is triggering the desire to eat and eat.  It could be as easy as being bored or feeling lonely.  Once you recognize the worm following you, do something about it.  Don’t resort to grabbing that chair and opening that box of cereal and munching away.  Call a friend to go have coffee or go for a walk.  Do that workout you have been putting off all day, fold those clothes in the laundry basket, clean the living room or office etc.  Do something to overcome that emotion that is telling you to eat.

Most, if not all of the time it is boredom and loneliness that are my triggers to stuff my face and mainly it is late at night.  I need to constantly remind myself that when I am feeling this way to go to bed, not to keep watching boring late night tv that is prolonging my boredom; but to bite that bullet and shuffle off to dreamland.

This constant state of evaluating my desire to eat and then taking action is a process, not something that will happen magically overnight.  Although we all wish it could, sadly life doesn’t work in that fashion.

What is your biggest struggle in watching what you eat, or eating right?  I would love to hear your feedback.  And don’t forget to like, comment and subscribe for future blogs releasing every week.  Go out and eat the right things today Nerds and Nerdettes!

 

Pacman