Tag Archives: eating right

All About the Reboot

Do any of you remember this show from the 90’s?

I loved this show as a kid, I now need to waste a day and rewatch this show.  The adventures inside of a computer as programs worked to mend and defend the city aka “mainframe”  from Megabyte and Hexadecimal, two viruses bent on infecting the world.

The concept of Reboot can become applicable to our own lives. The “mainframe” is our lives, we are Guardian Bob with an array of quirky sprites to assist us and we have viruses like Megabyte and Hexadecimal to thwart our desires and goals. That is the place I am at right now. It is time to reboot again, to start over on the journey to weight loss central.  To fend off the viruses of despair and lack of motivation, to change out my weapons to better combat my enemies.

Occasionally we all need to do a reboot of our lives, or even just certain areas of our lives. When we do though, the good news is that we get to keep all the EXP learned and just have to reapply our points as we start again on a different leg of the journey.  We retain all that we learned, what worked and what didn’t, and where we failed.  Then we can take all this information and use it to try again.

Equip Yourself

I know there are many times in RPGs that I will stop in a town or safe zone and assess my equipment.  I will take stock of what I have, equip better equipment or improve my current equipment before continuing the journey.  We can read dozens of success stories and become so inspired to go about things the way they did and then get even more discouraged when their success doesn’t translate to our success.

However, what they did may not exactly work for you or me.  We have to find the equipment, the regime, or appropriate lifestyle changes that will work for us individually.  Just like in an RPG party you can’t have all Warriors; you need the Mages, Healers, Ranged, and Tanks to create a balanced and effective party.  In the very same vein, the same strategy of weight loss, eating right etc isn’t going to work for every person.

We have to tailor the weight loss to each of us individually, find what you like to do physically and do that, and then when that is easy find ways to level it up to increase the difficulty.  Experiment with different lifestyle changes for food to find the one that works for you.

If you struggle with losing weight and you have tried different diets, then maybe a good option to try is a food allergy test. See maybe what foods are you eating that you are actually allergic to that are prohibiting you from losing weight.  I know for my own mother that is what really kicked her weight loss and health to a new gear when she found out what all she was actually allergic to and yet still consuming.  It is amazing how much better you feel as a whole when you are no longer putting things into your body that are essentially poison to you.

So today, decide if it is time to reboot, restart, or respawn your life or just a certain area of your life.  I know I have had several things happen that brought about this thought to reboot my life.  This post worked out great to begin a series of post next week.  I will talk about that more in next weeks post.

Don’t forget to comment, subscribe, and check out my other blog as well.  Go out and change up Nerds!

Reboot
Kitty
Phoenix

You know Nothing, Jon Snow!

Ah Ygrette, sarcastic, sassy Wildling.  And she speaks what I am feeling right now.  When it comes to knowing how to lose weight and eat right there are innumerable resources at my fingertips and yet no matter how much I read, I have no idea where to start.  Lately when it comes to thinking about how to get back on track to losing weight, what workouts to do, and what lifestyle change to make, my brain turns to fog.  I have so much information that I have consumed, watched, read etc that it is an overwhelming mass of noise that I don’t even know how to sift through it all.

It has been almost a year since I have posted a blog, last fall I was extremely busy with flying out of Colorado every week as a private contractor.  Our meals during the events were catered and it was very difficult to eat right when you had no choice in what to eat; we were working 16 hour days and when meals hit, you ate whatever they served just to get energy and food back into your system.  It was hard to try and lose, or even maintain any weight loss during those 4 months of travel even though I was putting in 30K+ steps daily.

Now that I am going to post again, I need to get my life back on track.  There are certain things that are coming up within the next 6 months to a year and I need to get down to my goal weight.  I need to buckle down and focus on weight loss, eating right, and working out.  I know that a large portion of why I continue to fail is what I eat on a regular basis. Food is so yummy and I honestly do not watch what I eat.  Okay I do, I watch it go into my mouth and then regret my decision after my meal.

I think the first step I am going to take is to go gluten and dairy free, well at least as much as I possibly can.  My house is already gluten free since my mother has a gluten allergy, among other things as well.  Because I already have inherited her allergy to eggs, it is probably safe to say that I may inherit her allergy to gluten as well.  Although the chances are small, I shouldn’t take the risk.

And I know I need to make my meals for the week instead of eating out for lunch at work every day.  I think it will also help my financial matters as well instead of paying $10-15 every day for food by eating out.  Along with going Gluten and Dairy free this leads into going Paleo. I know I have stated in the past that I was going Paleo, or wanted to go Paleo; but I failed, over and over again.  However, that is okay and there is no time like the present to get on the right path and do what I said I was going to do.  It is going to take some planning and dedication to eliminate the necessary things from my diet and stop chasing my fork and make a permanent lifestyle change. And I need to remember to give myself grace and that it is all about Slow Slicing Success to achieve anything and nothing is efficiently accomplished in giant hacks. So here we go, starting again, again, again, and again.

Let me know how your lifestyle changes, weightloss, eating habits etc are going.  Would love to know what has or hasn’t worked for you all.

Snow
Gluten