You have picked back up working out and getting healthy just in time for that summer trip, working towards that sexy summer body. Yet there is something holding you back and you can’t seem to figure out what that could possibly be. Answer= You are eating like Pac-Man.
You are being inhibited by your own desire to eat. This can mean one of three things:
- You are Hungry
- Your emotional state is triggering your “need” to eat
- You have a mental issue that is connected to eating
Firstly, if you think that you are hungry, try drinking a glass of water to start and wait five minutes to see if that solves the issue. If after five minutes, you still find yourself hungry or even itching for something sweet, go for an apple. Not only are you satisfying that desire to eat but you are getting something healthy into your system and scratching that sweet tooth with natural sugars. Also think, “When was the last time I ate?” If it has been between 6-8 hours since your last meal, you should probably eat, unless you are doing intermittent fasting. (Nerd Fitness FTW)
Secondly, when you find yourself hungry and water hasn’t solved the issue and you really want to pull a chair into the pantry and consume everything in there; stop and evaluate that desire.
Thirdly, it could be a mental issue. It could be a deep seated mental state that has caused eating to be associated with a traumatic experience in your past. This isn’t something that can be easily shaken off or stabbed. Unfortunately, this is something that requires professional help through a counselor, therapist or the like.
Granted there could be several other reasons for your desire to be an all consuming Pac-Man, however I am going to focus on the emotional state in this post.
This is something that is my issue, wanting to plop down in the pantry and munch away on everything in arms reach. Now being 6 foot tall, that is everything. As you are eating, look behind you and see what is chasing you, those proverbial ghosts that could be following you. Fear, anger, depression, dissatisfaction etc. You may have to eat that power up and chase those ghosts down and eat them in return.
You could be wrestling with a Sandworm and maybe need to do something to shake it off. Stop and think about what you are feeling or experiencing that is triggering the desire to eat and eat. It could be as easy as being bored or feeling lonely. Once you recognize the worm following you, do something about it. Don’t resort to grabbing that chair and opening that box of cereal and munching away. Call a friend to go have coffee or go for a walk. Do that workout you have been putting off all day, fold those clothes in the laundry basket, clean the living room or office etc. Do something to overcome that emotion that is telling you to eat.
Most, if not all of the time it is boredom and loneliness that are my triggers to stuff my face and mainly it is late at night. I need to constantly remind myself that when I am feeling this way to go to bed, not to keep watching boring late night tv that is prolonging my boredom; but to bite that bullet and shuffle off to dreamland.
This constant state of evaluating my desire to eat and then taking action is a process, not something that will happen magically overnight. Although we all wish it could, sadly life doesn’t work in that fashion.
What is your biggest struggle in watching what you eat, or eating right? I would love to hear your feedback. And don’t forget to like, comment and subscribe for future blogs releasing every week. Go out and eat the right things today Nerds and Nerdettes!